Your hair is a marker for your health and wellbeing, so it’s always recommended to consult with a trichologist or dermatologist for scalp issues. A healthy scalp and hair can only be maintained with a proper diet and hydration regime. Make sure to add in foods that are high in omega 3 and 6 fatty […]
Your hair and nails are full of keratin protein, so a nutritive diet can help keep them strong. You can eat to help improve hair, skin and nail health. Rather than reach for yet more beauty products, consider curating your plate! There are some nutrients that do work from within to support our nails, skin […]