Author: Konnor Senior

Fruits and vegetables contain numerous health nutrition benefits. Consuming fruit and vegetables daily can help protect against cancer and diabetes. They contain several powerful plant compounds, including anthocyanin and cinnamic acid. Eating a healthy diet with plenty of fruits and vegetables is also associated with better immunity and healthy aging. Some types of fruits and […]

While it can be an appealing idea to whiten your teeth to improve your self-confidence, there are some risks that you should be aware of. For one, teeth whitening can take several office visits, requiring more time off from work. For another, whitening agents may not be safe for pregnant women and nursing mothers. In […]