Yoga can help patients manage their asthma more effectively and increase quality of life. Not only does it relieve symptoms while improving lung function, but yoga may even decrease medication requirements. Francesco Chiappella, 78 years old and diagnosed with asthma and allergies, practices yoga two times each week in order to manage his condition and […]
People tend to think of yoga as being just an exercise program; however, yoga is much more than that; it has been proven to improve both mind and body health for those who practice. One randomised, comparative study demonstrated that those who participated in yoga classes exhibited lower levels of inflammatory markers compared to those […]
Yoga Nidra should be done when you can truly unwind and focus on the experience, wearing comfortable clothing and finding a quiet space to meditate. Relax into meditation with Emiko Susilo’s Follow Along Body Scan, then connect to an emotional need and set an intention. 1. Begin with Breathing Yoga Nidra (yogic sleep) is not […]
Articles can be an excellent way of informing and engaging with your target audience, driving traffic back to your website and ultimately creating customers. This study sought to assess the effect of different cooking methods on Lentinus edodes (808, 0912 and LM). A comparison of LNQI values between grilling, microwaving, boiling and frying methods was […]
Your hair is a marker for your health and wellbeing, so it’s always recommended to consult with a trichologist or dermatologist for scalp issues. A healthy scalp and hair can only be maintained with a proper diet and hydration regime. Make sure to add in foods that are high in omega 3 and 6 fatty […]
Make-up can help individuals to feel a new sense of self, and its enhanced use for expressional and protective functions can increase confidence. Women use make-up to emphasise certain aspects of their physique, such as their eyes or cheekbones, and to improve self-confidence in social settings. Self-Expression Externally, makeup helps you express what is going […]
Your hair and nails are full of keratin protein, so a nutritive diet can help keep them strong. You can eat to help improve hair, skin and nail health. Rather than reach for yet more beauty products, consider curating your plate! There are some nutrients that do work from within to support our nails, skin […]
While you are on your journey, it should not only educate you about new cultures and foreign customs, but also give you the opportunity to discover the beauty and harmony of other people and places. It is sometimes difficult to maintain your oral hygiene routine, but it is possible for both you and your mouth […]
Glowing skin and voluptuous hair – the ‘secret’ to holistic beauty is not cosmetic surgery or worshipping false idols. It is taking a natural approach to looking beautiful from the inside out with proper nutrition, engaging in mindfulness meditation and expessing love on friends and neighbours! This extends to beauty supplements: Seppic, a French multinational […]
Allergies vary from causing itchy eyes and skin to wheezing or difficulty in breathing. However, there are few ways you can reduce allergy-causing irritants within your living spaces and lower chances of reacting. Improve air quality in areas where people live by keeping them clean and dry. Establish a routine cleaning plan that includes dusting, […]