Health Nutrition Benefits of Fruits and Vegetables

Fruits and vegetables contain numerous health nutrition benefits. Consuming fruit and vegetables daily can help protect against cancer and diabetes. They contain several powerful plant compounds, including anthocyanin and cinnamic acid. Eating a healthy diet with plenty of fruits and vegetables is also associated with better immunity and healthy aging. Some types of fruits and vegetables are also good for digestion. These fruits and vegetables are low in calories and can be consumed by almost everyone.

Herbal medicines are natural alternatives that can be used to treat a number of medical conditions. Although they can be effective, they often interact with other drugs and can cause unexpected side effects. In fact, there are billions of dollars in revenue from non-conventional treatments in the United States alone. These alternative therapies may be more convenient than prescription medications and are widely available. People may also feel more comfortable using natural products than synthetic drugs. Another advantage of herbal remedies is that they do not require a doctor’s prescription.

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