Yoga

Health Benefits of Yoga

As a part of health care, yoga has been scientifically validated to have a wide range of positive benefits. Its benefits have been linked to a wide range of conditions, including arthritis, osteopenia, chronic pain and balance issues. Increasing your awareness of how your body reacts to various events and situations through yoga practice will […]

Yoga

What Are the Benefits of Yoga?

The study noted that yoga improved lipid profiles in heart patients and reduced excessive blood sugar levels in people with non-insulin-dependent diabetes, and was included in many cardiac rehabilitation programs. Moreover, many studies have also revealed that yoga is effective in reducing stress. As a result, researchers are increasingly including yoga in cardiac rehab programs. […]

Yoga

How Yoga Can Improve Quality of Life for Arthritis and Cancer Patients

Yoga, Sanskrit for “teasure of self” or “self-union”; is a collection of mental, emotional, and spiritual disciplines or philosophies that originate in ancient India. Yoga consists of thousands of techniques and practices, which are said to improve the mind, body, and spirit. It involves a variety of postures, breathing techniques, and meditation. Yoga includes such […]

Yoga

Yoga and the Nervous System

Yoga, Sanskrit for “unfolding” or “uniting,” is a composite set of physical, psychological, and spiritual exercises or philosophies originating in ancient India. According to Patanjali, the father of yoga, “Yoga is a path along which a man may safely pass the wild animals of desire.” In this regard, we may consider Yoga an outgrowth of […]

Yoga

Meditation Techniques

There is an old saying that says “if you want something in life, you must be willing to work for it”. This is what meditation is about. Meditation is a process by which an individual applies a specific technique-like mindfulness, wherein the individual focuses his/her mind on a single thing, idea, or action, and attain […]