Yoga For Weight Loss and Prevention of Heart Attacks

Yoga is a unique set of spiritual, mental, and physical practices or philosophies that originated in ancient India. It includes yoga asanas (postures), pranayama (breathing exercises), dharana (concentration), Ayurveda (herbal therapy), jnana (meditation), and raja (yoga meditation). Yoga consists of the study and practice of these various disciplines to bring together the wisdom of both […]