Yoga is an interrelated set of mind-body exercises, physical exercises, and spiritual beliefs or philosophies that originated in ancient India. It uses a set of postures (called asanas) to focus the mind and to promote body health. Yoga was used by ancient Indians to deal with a variety of physical and mental ailments. As an […]
Yoga is a collection of spiritual, mental, and physical practices or disciplines that originated in ancient India. Yoga is actually one of the seven Āstika branches of Indian spiritual traditions. It aims to unite the body, mind, and spirit of an individual. Yoga practitioners are often confused with other Yoga practitioners such as Ashtanga Yoga. […]
Yoga is a unique set of spiritual, mental, and physical practices or philosophies that originated in ancient India. It includes yoga asanas (postures), pranayama (breathing exercises), dharana (concentration), Ayurveda (herbal therapy), jnana (meditation), and raja (yoga meditation). Yoga consists of the study and practice of these various disciplines to bring together the wisdom of both […]