Art and music provide natural sources of inspiration, entertainment, relaxation and therapeutic distraction. Additionally, they allow individuals to express their emotions through art while discovering their full artistic potential. Creative arts therapy programs at MUSC provide patients and their families with positive healing experiences while complementing biomedical treatments. Emotional Connection Art and music have long […]
Health
Breaking the Sedentary Lifestyle – Incorporating Activity Into Your Daily Routine
We’ve all heard that a sedentary lifestyle is bad for your health, with consequences including obesity, heart disease, and diabetes. But breaking free from a sedentary lifestyle is easier than you think. Start with small goals and gradually build up your fitness routine. Incorporate movement into your daily routine with these easy tips: 1. Get […]
What Types of Diet Food Should You Include in Your Diet?
Food alone cannot supply all the nutrition your body requires; thus it is important to choose a variety of nutritious options. Avoid junk food and beverages high in saturated fat, added salt, sugars and kilojoules. Instead opt for healthy options such as whole grains, fruits and vegetables, low-fat dairy and unsaturated fats such as olive […]
Diet App – Top 5 Diet Apps
Diet apps are nutrition and weight loss applications designed to keep users on track with their health goals. Our business analysts suggest a freemium model, where core functionalities are provided free of charge while additional features can be purchased with subscription payments. 1. Suggestic Eating healthily takes commitment and self-discipline, so San Francisco-based startup Suggestic […]
The Five Components of Fitness
Fitness doesn’t only mean bench pressing your body weight or running fast mile times – it means living life to its fullest and feeling great! No matter your fitness level, there is always room for improvement in fitness levels. To help get you going on this path, here are five components of fitness which could […]
Which is the Best Diet Plan For Fat Loss?
Many diet fads promise fast, effective weight loss – but which method should you follow? Some diets can be extreme. Proponents of the Sirtfood Diet claim that eating only foods containing sirtuins (a protein found in many plants and animal tissues), can help treat autoimmune diseases; but restricting entire food groups could lead to nutritional […]
Are You a Candidate for Bariatric Surgery?
If your body mass index (BMI) exceeds 40 and you suffer from severe obesity-related health conditions, bariatric surgery could be the perfect solution to help. Studies show it to be one of the most effective long-term solutions to address class III obesity. Gastric bypass surgery alters hormones that regulate hunger and satiety, leading to significant […]
Diet Apps and Health Blogs
Diet apps are software applications designed to monitor food and exercise to help individuals follow a balanced diet. Diet apps may be particularly beneficial to those trying to lose weight or who have medical conditions such as diabetes that necessitate monitoring certain food groups for consumption. This app enables users to log their food by […]
A Diet Plan For Muscle Gain
To achieve muscle growth, you need a diet that provides the right nutrients. Calories and protein are two essential dietary components that promote muscle growth. Additionally, make sure to consume enough carbohydrates during your workouts in order to fuel your muscles with energy and stimulate insulin production that can promote muscle growth. Protein Protein is […]
How to Choose the Best Health Insurance for You and Your Family
With the right plan, you can get all of the healthcare you need without breaking your budget. However, selecting the most suitable health insurance for yourself and your family may prove overwhelming. To find the most advantageous policy, research plans in your area and assess quality and customer satisfaction ratings. You may also visit your […]