Let’s be honest—talking about digestion isn’t exactly glamorous. But when your gut is unhappy, everything feels off. Bloating, discomfort, that sluggish feeling… it can drag your whole day down. And here’s the deal: the solution might not be in another supplement or restrictive diet. It could be on your yoga mat. Yoga offers a surprisingly […]
Let’s be honest—sleep can be elusive. You know the feeling. Tossing, turning, watching the clock tick toward morning while your mind races. Maybe you fall asleep easily but wake up at 3 a.m., wired. Or perhaps you simply never feel truly rested. If this sounds familiar, you’re far from alone. And while there’s no magic […]
Yoga. The word might conjure images of pretzel-like poses and impossible flexibility. But that’s just one version of the story. The real heart of yoga is connection—connecting breath to movement, mind to body, and self to a sense of inner calm. And honestly, that connection is available to everyone. Adaptive yoga simply shifts the approach. […]
Grief isn’t a problem to be solved. It’s a landscape to be navigated. And honestly, it’s a terrain that can leave you feeling utterly lost, unmoored from your own body and breath. In these moments, the idea of “working out” can feel impossible, even offensive. But what if movement could be less about exertion and […]
Let’s be honest—shift work throws your body into chaos. One day you’re up at dawn, the next you’re dragging through a graveyard shift. Your circadian rhythm? More like a broken record. But here’s the deal: yoga can be your secret weapon to reset, recharge, and find balance—no matter how erratic your schedule gets. Why Yoga […]
Yoga can help patients manage their asthma more effectively and increase quality of life. Not only does it relieve symptoms while improving lung function, but yoga may even decrease medication requirements. Francesco Chiappella, 78 years old and diagnosed with asthma and allergies, practices yoga two times each week in order to manage his condition and […]
People tend to think of yoga as being just an exercise program; however, yoga is much more than that; it has been proven to improve both mind and body health for those who practice. One randomised, comparative study demonstrated that those who participated in yoga classes exhibited lower levels of inflammatory markers compared to those […]
Yoga Nidra should be done when you can truly unwind and focus on the experience, wearing comfortable clothing and finding a quiet space to meditate. Relax into meditation with Emiko Susilo’s Follow Along Body Scan, then connect to an emotional need and set an intention. 1. Begin with Breathing Yoga Nidra (yogic sleep) is not […]
Stretching is one of the most important things you can do for your body. Regular stretching helps increase your flexibility and decreases the risk of muscle-tendon injuries. Before you do static stretches, warm up with a dynamic exercise like walking or light jogging. Doing stretches cold may make your muscles more susceptible to injury. Increased […]
Yoga is an ancient system of physical, mental, and spiritual practices created over 2,000 years ago by ancient sages. These practices include meditation, breathing exercises, physical postures and body purification techniques. Studies demonstrate the many health benefits associated with yoga practice. Not only can it lower blood pressure, it may also prevent back pain and […]