Stretching is one of the most important things you can do for your body. Regular stretching helps increase your flexibility and decreases the risk of muscle-tendon injuries. Before you do static stretches, warm up with a dynamic exercise like walking or light jogging. Doing stretches cold may make your muscles more susceptible to injury. Increased […]
We’ve all heard that a sedentary lifestyle is bad for your health, with consequences including obesity, heart disease, and diabetes. But breaking free from a sedentary lifestyle is easier than you think. Start with small goals and gradually build up your fitness routine. Incorporate movement into your daily routine with these easy tips: 1. Get […]
Yoga is an ancient system of physical, mental, and spiritual practices created over 2,000 years ago by ancient sages. These practices include meditation, breathing exercises, physical postures and body purification techniques. Studies demonstrate the many health benefits associated with yoga practice. Not only can it lower blood pressure, it may also prevent back pain and […]
The study noted that yoga improved lipid profiles in heart patients and reduced excessive blood sugar levels in people with non-insulin-dependent diabetes, and was included in many cardiac rehabilitation programs. Moreover, many studies have also revealed that yoga is effective in reducing stress. As a result, researchers are increasingly including yoga in cardiac rehab programs. […]